Chapter Thirty one
31
Author's Note
Tanx for accompanying me through this see you another time your Adele Gono or Pavla Sefah Boakye I might need a break on my writing career because of so academical difficulties I faced when writing this novel and not all the things in this novel our my own ideas a lot of people inspired me and I love them all. See you next, next time adios, aurevoir.
Palming is a soothing exercise that helps relax the eye muscle and relieve strain. To perform thus exercise, sit comfortably with your spine straight,Rub your palms together until warm and place your palms over closed eyes Relax and breathe deeply for a few minutes. Canva Blinking is a natural way to refresh and lubricate the eyes, reducing dryness and irritation, Blink rapidly 10-15, then close your eyes and rest fir a few seconds, Repeat thus cycle a few times.
Canva What if we tell you that taking a few minutes of your day can help main and improve your eyesight Amazing right these 9 yoga poses not only help in improving eyesight but also relieve stress and tension around the eyes
Near and far focus is another excellent exercise for enhancing the eyes focusing abilities. Place your thumb ten inches from your face. Focus in your thumb for a few seconds and then shift your focus on the object that is at least 20 feet away
Canva Note that all those quotes are from Canva add my novel to your library and anytime you have and an eye problem after reading or during reading revise all the above or go to Canva for more.
XO.