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Chapter 4 - Body

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Explosive Push-Ups (Two) (H)

Bulgarian SS (Two) (H)

Decline Push-Ups (Two) (H)

Glute Thrust (Two) (H)

Diamond Push-Ups (Two) (H)

Nordics (Two) (H)

Lateral Raises (Two) (H)

Maximum Sprinting (Two) (G)

Wide Grip (Two) (G)

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Calf Raises (Two)

Neck Rejuvenation

Legionary Forward

Down Stare

Forced Radiance

Puffing Mandible

Masseter Muscles

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